Apple Cinnamon Muffins (Vegan & Gluten-Free)

Fiber, protein & healthy fats all rolled into one delicious little muffin! How can you go wrong with apples & cinnamon?

You must try one of these treats. Hard to tell they are vegan & gluten-free! Great fuel to start your day.

Very Berry Smoothie

Posted in breakfast, gluten-free, smoothie by Idara Wolf

Who makes smoothies when it is -4°F (-20°C) outside?

This girl!

Yes, there are islands of ice floating down the river and I can’t pass up ice cold smoothie morning.

Posted in breakfast, gluten-free, smoothie by Idara Wolf

I am not a huge Elvis fan, but I am a fan of his well-known combo: peanut butter & banana!

Peanut Butter & Banana is what was for breakfast today!

We love cinnamon rolls around here. Getting a soft cinnamon roll is not so easy if you have food allergies.

This recipe is super easy and does not require yeast! I hope you try these out. Enjoy 🙂

It is officially December, the ground is covered in snow and anything cold to drink doesn’t sound nice to me at all!

Nothing says cozy, warm winter nights inside like hot cocoa! This recipe will leave you happy inside as well as healthy!