Fermented Foods + Basic Sauerkraut

German Sauerkraut, Korean Kimchi, Indian Pickles, Japanese Miso Paste, Russian Kefirs…

Every culture has a traditional ‘culture’. 😉
Fermented foods have traditionally been a part the diet and for good reasons!

Apple Cinnamon Muffins (Vegan & Gluten-Free)

Fiber, protein & healthy fats all rolled into one delicious little muffin! How can you go wrong with apples & cinnamon?

You must try one of these treats. Hard to tell they are vegan & gluten-free! Great fuel to start your day.

Coconut Secret Nectar & Aminos Review

Leslie’s Organics Coconut Secret has a variety of coconut-based products.

The company has a sustainable source of fair-traded, non-GMO, vegan, kosher and gluten-free ingredients to make their amazing products!

Swiss Pepper Steak

With a name like “Swiss Steak”, ya’d think it’d be from Switzerland?! Regardless of where this dish originates, this tender meat and vegetable dish is satisfying!

These cubed steaks, cooked with vegetables becomes so tender that you can eat it with a spoon!

Cabbage-Kale Stir-Fry

Not all salads need to be cold and smothered in dressing!

This stir fry is an excellent way to add warm, flavorful greens to your meal.