Fermented Foods + Basic Sauerkraut

German Sauerkraut, Korean Kimchi, Indian Pickles, Japanese Miso Paste, Russian Kefirs…
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Every culture has a traditional ‘culture’. 😉
Fermented foods have traditionally been a part the diet and for good reasons!

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Apple Cinnamon Muffins (Vegan & Gluten-Free)

Fiber, protein & healthy fats all rolled into one delicious little muffin! How can you go wrong with apples & cinnamon?

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You must try one of these treats. Hard to tell they are vegan & gluten-free! Great fuel to start your day.

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