Creamy Tomato Soup (Vegan)

Tomato Soup. That is one of those comfort foods that someone who can’t have lactose misses out on.
Not anymore!

This vegan version of tomato soup has no cream, no tree nuts and is made from whole clean foods!

Power-Boosted Hot Cocoa (Vegan)

It is officially December, the ground is covered in snow and anything cold to drink doesn’t sound nice to me at all!

Nothing says cozy, warm winter nights inside like hot cocoa! This recipe will leave you happy inside as well as healthy!

Besan Laddu (Chickpea Dessert Balls)

There are many holidays in the Indian culture. Like American holidays, Indian holidays are filled with festive treats. Why not add some spiced sweets to your holidays in America this year?

Besan Laddus (meaning small ball of chickpea flour) are bite-sized, naturally gluten-free sweet morsels that melt in your mouth.

Banana-Ghee Ice Cream (Lactose & Casein Free)

I love ice cream, but it doesn’t love me back. Most dairy, especially cold, products make my stomach turn. But, being lactose intolerant doesn’t mean I can’t have ice cream, or at least something really close it. If you have bananas, sunflower seeds and butter, you have everything you need to make ice cream!

How to Make Ghee (Clarified Butter)

Ghee, or clarified butter, is a pure butter – free of water and milk solids. As someone who normally has lactose sensitivities, ghee is safe since the milk protein solids containing casein & lactose is removed.