How to Make Sunflower Seed Milk

Making your own non-dairy milk is a great idea, not only for your health, but it is less expensive to buy raw seeds or nuts than buying containers of it. Plus, you can reuse glass jars to store it making it more environmentally friendly than non-recyclable tetra-paks.

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Vitamin Purple Smoothie

When I need something quick & easy and full of nutrients to fuel me for a busy day, I turn to a great blend of fruit, veggies, seeds and nuts in a smoothie! I am sure to get a source of fiber and protein inside to keep my appetite satisfied until lunchtime.
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